The Benefits of Journal Writing

Journal entries are pivotal for improving writing and honing a student's personal voice. A skilled storyteller can reflect on his records and use them as fodder for his essay writings. Here are some benefits of writing a diary or a journal, especially for students.

1. Confidence Building

Unlike assigned writing, journal writing does not have the pressure of an audience. It can be totally uninhibited, confessional and honest. Journal writing lets fledgling writers practice without fear. Research shows that it takes at least 28 repetitions of a concept or skills before it is solidified in the brain. It helps if the writer learns a specific writing technique and then consciously apply the skills while writing the journal. Over time, through adequate self-review, the writer can nail down the techniques and apply them in his work accurately.

2. Better Self Understanding

Like any form of artistic expression, journal writing is a process of self-discovery. Important issues or ideas that lay dormant in the subconscious may resurface during free writing, whereby one writes without regard to spelling, grammar, or topic. Writing is therapeutic, and hence, cathartic. Hidden strengths are revealed in the prose, helping one to build character and grow.

3. Entertainment

Journal writing can include drawings, sketches, doodles and polaroids to make the process interesting. The writings can also tie-in with the writer's hobbies and sometimes, help the writer to make a living.

For example, many food connoisseurs write food blogs (a form of public journal writing) to chronicle their experiences. In 2002, Julie Powell channeled her love of cooking into setting up a blog where she documented her daily thoughts while cooking each of the 542 recipes in Julia Child's Mastering the Art of French Cooking. As a result, Powell became a published author and a Hollywood film based on her blog, Julie and Julia, was made. Even Doctor Leslie Tay, famed for his "ieatishootipost" blog, is renowned for his insight on the Singaporean cuisine.

With the plethora of benefits of journal writing, try it out as part of your new year resolution. Who knows, you might just end up loving it.  

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“The habit of writing for my eye is good practice. It loosens the ligaments.”  ~ Virginia Woolf